Half my meal prep clients are remote workers in Canggu who got tired of deciding what to eat three times a day; the other half are training — surf, gym, retreats — and need their macros done properly. Either way the routine is the same: I come to your villa once or twice a week, cook five days of food from ingredients I bought that morning, portion everything into labelled containers with reheating notes, and your fridge becomes the best warung in Bali. After years in Seminyak restaurant kitchens, batch-cooking to a standard is the part of the job I could do in my sleep — but never do.
Sample Weekly Menu
Breakfasts
Overnight oats with mango and coconut, frittata with market greens, banana-oat pancakes, chia pudding, smoothie packs ready to blend.
Lunches
Grilled chicken poke bowls, beef rendang with red rice, Vietnamese-style noodle salad, roasted pumpkin and quinoa bowls, gado-gado with house peanut sauce.
Dinners
Barramundi with sambal matah and greens, turkey meatballs in smoked tomato sugo, tofu and cashew stir-fry, slow-cooked pork with apple slaw, dahl with charred broccoli.
Extras
Energy balls, house granola, sambal and dressings in jars, fresh juices — added to any plan on request.
How the Week Is Structured
The standard plan is 5 days of 3 dishes per day — 15 meals per person, cooked in one or two sessions so nothing sits longer than three days. Menus rotate weekly so week three never tastes like week one, and every container is labelled with contents, date and a one-line reheating note. We adapt to whatever your week looks like: lunches-only for a co-working crowd, dinner-heavy for families, double-protein for training blocks.
Macros and diets are where this service earns its keep — keto, vegan, gluten-free and halal weeks are all standard, and we can weigh portions to your targets; see healthy & dietary menus for how we build them. Ingredients come from the same markets and organic suppliers we use for dinners — our Bali food markets guide shows exactly where. Hosting friends one night mid-week? Add a private dinner and we will cook it during the same visit.
How It Works
Book on WhatsApp
Send your date, villa area and group size. We confirm availability the same day — 24–48 hours ahead is ideal.
Approve your menu
We send 2–3 menu proposals built around your tastes, allergies and diet. You pick, we lock the fixed price.
We shop fresh
Your chef buys everything the same morning at local markets — groceries are included or itemised by receipt, your choice.
Dinner is served
The chef cooks in your villa kitchen, plates and serves every course, then leaves the kitchen spotless.
Pricing in IDR
Weekly rates per person, groceries included. Cooking happens in your villa kitchen; containers are ours.
| Plan | What you get | Per week |
|---|---|---|
| Standard | 5 days × 3 dishes, rotating menu | IDR 1,200,000 /person |
| Performance | 5 days × 3 dishes, macro-weighed, high-protein or keto | IDR 1,500,000 /person |
| Couple | 2 people, 5 days × 3 dishes | IDR 2,200,000 /week |
| Family of 4 | 5 days × 3 dishes, kid-friendly options | IDR 4,200,000 /week |
Longer stays get better rates — ask about 4-week packages. Compare all services on the pricing page.
Frequently Asked Questions
How much does weekly meal prep cost in Bali?
How long does the food keep?
Can you hit specific macros or calories?
Do we need to provide containers?
Can meal prep start the day we arrive in Bali?
Areas We Cover
Want Your Fridge Handled?
Tell us your diet, your week and your villa area — we send a sample weekly menu and a fixed price the same day.
Start Meal Prep